Change your body inside and out the Pilates way. Pilates make you longer and learner, strengthens your body, and builds and maintains a heathy spine, and a healthy mind.
“Follow me and I’ll take you on a journey… and walk with grace!”
Pilates Sessions, Packages And Private Classes
|Introduction to Pilates|
Come in for a consultation and we’ll show you how our pilates studio classes help you.
|Pilates Fusion Class & Yoga Thai Massage|
Combining pilates and yoga creates a whole new discipline – yogalates! A fun class, topped off with a thai massage, is an ideal way to enjoy the health benefits of these Ayurvedic practices.
|Pilates Smart Start Program (90 days)|
This program sets you up for success and transforms how you look and feel! Includes an initial consultation, 25 classes that build from one level to the next, and a final progress check-in so you know what to do next. With beginner-intermediate, and intermediate-advanced options, we can help you design the program that suits you best. Each intro pack includes a full movement and biomechanics assessment, and your one-on-one sessions include expert instructions tailored to your goals.
“Get the movement right, and everything else falls into place”.