Emotional Freedom Technique
In order to prosper from the benefits of good health, emotional health is an absolutely essential component of overall well being. No matter how devoted you are to proper diet, exercise and healthy lifestyle practices, your body will not achieve its full healing and preventative powers if emotional barriers stand in your way.
Emotional freedom technique (EFT) is a form of psychological acupressure based on the practices used in traditional acupuncture to treat physical and emotional ailments. Unlike traditional acupuncture, needles are not used. Fingertips are instead applied to our clients head and chest in order to input kinetic energy into specific meridians. When combined with positive affirmation, emotional freedom technique helps to clear any emotional blocks (short-circuits) from the bodies bioenergy system, and restores the mind-body balance which is essential to achieving optimal health.
Emotional freedom technique is a positive, proactive experience which:
- usually results in rapid, long lasting relief from symptoms
- does not rely on drugs or specialized equipment
- removes negative emotions
- reduces food cravings
- reduces or eliminates pain
- helps with positive goal setting
If you are interested in learning more about how the emotional freedom technique clinicians at Nourishing Thyself Clinic can assist you, then please contact our Toronto location today.